Yoga Nidra is a form of guided meditation. Also known as “yogic sleep,” it is usually practiced lying down or in a meditative yoga pose with a teacher guiding the session. It guides you into a state of extreme relaxation - leaving your body in a form of sleep while your mind is awake.
Anyone can practice Yoga Nidra. It has great benefits for those suffering from sleep deprivation, trauma, anxiety, or depression. It teaches you to let go and practice becoming mindful and connected to your thoughts.
These sessions are available to individuals or group.
Renew and recharge with up to 5 of your kindred spirits with Yoga Nidra incorporated with Reiki during a private healing circle. Whether for a girl's night out or just to start off your day with healing and friendship.
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